Cassie Brown, LMFT · Provo, Utah & online
Therapy for teens and young adults finding their footing.
I help people ages 14 to 29 work through anxiety and life’s big transitions, and get unstuck from the patterns holding them back, using approaches like EMDR.
Taking new clients on Tuesdays
Who I work with
This stage of life is a lot. You don’t have to do it alone.
Ages 14–17
Teens
Stress, anxiety, friendships, school pressure, and figuring out who you are. Parents are part of the process when it helps.
Ages 18–29
Young adults
Leaving home, college, careers, relationships, and the pressure to have it all figured out. Room to become your own person.
Support for families
Parents of teens
Worried about your teen? I’ll help you understand what’s going on and how to support them without taking over.
What we work on
Where I can help
Anxiety
Worry that won’t switch off, panic, perfectionism, or avoiding the things that matter to you.
Read more →Life transitions
Starting high school or college, leaving home, a first job, a breakup, or figuring out who you are.
Read more →Big emotions and self-worth
Emotions that feel too big to handle, harsh self-talk, or not feeling good enough.
Read more →A specialty
What is EMDR?
EMDR is a well-researched therapy that helps your brain process difficult experiences so they stop feeling so raw. Many people find it gets them unstuck faster than talking alone, without having to go over every detail.
How EMDR works →“Therapy is not an easy process, but it is a very helpful process. If you are thinking about going to therapy, go with it.”
Cassie Brown, LMFT
Getting started
Three simple steps
- 1
Reach out
Call, text, or email. Share just the basics, like who therapy is for and what times work.
- 2
A quick call
A free 15-minute phone consultation to see if we’re a good fit and answer your questions.
- 3
Your first session
We get to know each other, talk about your goals, and make a plan together.